I’m married to someone who realllyyyyyy likes sauces and condiments, which I knew would be a challenge when we started Whole30. Spoiler alert: most store-bought condiments, dressings, and sauces contain sugar, sweeteners, wheat, and other weird stuff you don’t want on your salad. I figured hey, I’ve always thought about making my own mayo and ketchup…now’s the time! I’m also not above going to dinner with compliant mustard in my purse (a thing that has actually happened this month).
Making mayo is a lot harder than anticipated (that’s probably for another post…), but I’ve found a few easy and tasty sauces that I keep falling back on to literally spice up our healthy AF meals. 25 days worth of them, OH BY THE WAY!
This Coconut Curry sauce, which is inspired by a recipe from the Whole30 book, is an easy add-on for fish, chicken, and veggie bowls. So you might as well go ahead and make a big ol’ batch of it to keep on hand for flavor emergencies. The sauce lover in the house heartily approves this message!
Whole30 Coconut Curry Sauce
3 Tbs Coconut Oil
1 White or Yellow Onion, diced
4 Cloves Garlic, minced
1 1/2 Tbs Curry Powder (yellow works, try what you got!)
1 1/2 Cups Canned Diced or Crushed Tomato
3/4 Cup Coconut Cream*
Juice of 1 Lime
S&P to taste
*You can buy cans of coconut cream, or refrigerate a can of coconut milk for a couple hours, which allows the cream to collect at the top to be easily scraped off.
Heat the coconut oil in a sauce pan over medium heat. When hot, add the onion and stir about 3 minutes. Add the garlic and cook another 30 seconds. Add the curry powder and quickly stir with onion and garlic, about 30 seconds. Add the tomatoes and simmer for 5 minutes until slightly thickened. Puree mixture with a hand blender (or transfer into a food processor or blender). Transfer to a mixing bowl and let cool 10 minutes. Stir in the coconut cream, lime juice, and salt and pepper. Serve over grilled or roasted salmon, chicken, or veggies and keep the remaining sauce refrigerated in a jar for the next meal in need of a flavor kick. Enjoy!
© Cook it Pretty 2018