We did it! The milestone of 30 days without alcohol, sugar, dairy, legumes, and grains came with surprisingly little fanfare, because we weren’t as desperate for the foods we gave up as we expected to be. In fact, by the time we reached 30 days we were saying, let’s just keep this going. We didn’t have cake or ice cream or pizza to celebrate. It’s a crazy thing, and certainly not what I expected, but Whole30 can make you feel so good that you don’t want to give that up.
What do I mean by feeling good? Lots of things. I sleep better and more deeply. I am more awake in the morning. I have higher and more sustained energy. I feel clear-headed. I feel motivated. I feel switched on. I have more social energy. I feel social without alcohol (an important distinction). I want to exercise. I want to be outside. I started new activities. I feel more productive. My stomach is flatter. I’m less bloated. My skin is smoother, softer and clearer. I can speed read the hell out of food labels. I am super aware of and more educated about what’s in my food. Things taste sweeter to me naturally. I don’t have strong sugar cravings. I feel less dependent on coffee. My hunger is not hanger. My hunger is less desperate. My stomach never hurts after compliant meals. I never feel like I’m in a food coma.
The feel-goods are good. Really good. Good to the point that I now have a fear of losing them! Ack, I don’t want junk food or sweets, what if it takes away all the good feels I earned?? I even felt a little fear having my first drink in a month. Is it worth it, my little inner voice of reason wondered? And it kind of wasn’t. I had 2 glasses of Prosecco that didn’t taste great to me, and I felt like absolute crap the next day. Headache, stomach ache, so so tired. This is not what a celebration should feel like!
Also, reminder: Whole30 food is GOOD! I do not feel punished or like I’m going without or hungry. In fact, I was hungrier before with all those empty carbs and sugars. One thing I learned right away is that something I’d been eating was really making me bloated, to the point where I would feel huge even if I didn’t look it. Just a few days into Whole30 and I noticed that feeling had gone away, and it stayed away. After 30 days, there was a noticeable visible difference. That alone is motivation enough for me to complete the reintroduction process to evaluate the food groups one by one to find out which type of food did that to me. (Is it cheese? I hope it’s not cheese. It might be cheese. Ugh I’m so sad already.)
The reintroduction phase is what takes the “Whole30” to actual Whole45, but I guess that doesn’t have as nice a ring to it. You have a day of eating things from one category (such as dairy or grains) and then go back to the Whole30 food for 2 days while you evaluate any symptoms that might pop up. Many people seem to skip this part, but I am just as interested in this phase as the first 30 days. When else will I have this clean slate to work with? I mean I really need to know…is it cheese?! I have to get to the bottom of this.
So far, we’re still eating (delicious) Whole30 for the most part, and dabbling in wine and legumes. Let’s see how this goes! Cheers to the Whole30, and onward into the Whole45!
Here are some of the recipes that carried us through:
Coconut Curry Sauce for Chicken, Veggies, or Fish